Scoopable Chinese Chicken Salad |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 5 |
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Ingredients:
1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw |
1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained |
1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped |
1 cup chopped scallions |
12 ounces cooked and chopped skinless lean chicken breast |
3/4 cup low-fat sesame ginger dressing (recommended: newman's own lighten up!) |
Directions:
1. In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well.
2. Top with dressing and toss to coat. Enjoy!
3. PER SERVING (1/5th of recipe, 1 1/2 cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein
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