Scooby-Doo's Basic Waffles Recipe

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Scooby-Doo's Basic Waffles
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Ingredients
7
Count
Nutrition
290
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 tsp salt
  • 1 tsp sugar (i usually add more)
  • 1 cup milk
  • 1/2 tbsp butter, melted

Directions:

  1. Sift dry ingredients together in bowl.
  2. Add egg yolk, milk and butter. Mix thoroughly.
  3. Beat egg white until stiff. Stir 1/4 into batter to lighten it. Then gently fold in remaining egg white.
  4. Pour 1/3 cup batter onto heated iron.
  5. Note: I use the blender to beat my egg whites when making several batches. It is much faster than beating by hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.53 Kcal (1212 kJ)
Calories from fat 92.05 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 45.96mg 15%
Sodium 1167.38mg 49%
Potassium 310.82mg 7%
Total Carbs 41.65g 14%
Sugars 3.68g 15%
Dietary Fiber 4.17g 17%
Protein 8.02g 16%
Iron 2.7mg 15%
Calcium 246.3mg 25%
Amount Per 100 g
Calories 213.2 Kcal (893 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 16%
Cholesterol 33.84mg 15%
Sodium 859.63mg 49%
Potassium 228.88mg 7%
Total Carbs 30.67g 14%
Sugars 2.71g 15%
Dietary Fiber 3.07g 17%
Protein 5.9g 16%
Iron 2mg 15%
Calcium 181.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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