Directions:
- Place flour, sugar and baking powder in a large bowl.
- Make well in the centre, gradually add both milks.
- Stir till well combined.
- Turn onto lightly floured surface, divide into 8 pieces.
- Roll each piece into a 20 cm length.
- Wrap around a stick.
- Cook over hot coals, not flames, turning for 10 - 15 minutes.
- T o serve, remove scone from stick.
- Spoon jam or honey downthe centre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.81 Kcal (2423 kJ) | ||
| Calories from fat | 127.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 1508.48mg | 63% | |
| Potassium | 478.62mg | 10% | |
| Total Carbs | 103.76g | 35% | |
| Sugars | 29.23g | 117% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 364.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 290.25 Kcal (1215 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 22% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 756.45mg | 63% | |
| Potassium | 240.01mg | 10% | |
| Total Carbs | 52.03g | 35% | |
| Sugars | 14.66g | 117% | |
| Dietary Fiber | 3.86g | 31% | |
| Protein | 4.84g | 19% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 2.2mg | 24% | |
| Calcium | 182.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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