Directions:
- Fry bacon in a skillet until crisp; remove from skillet.
- Fry the ham over low heat in the drippings until soft, stirring occasionally.
- Remove ham and fry onions in drippings until soft and lightly browned.
- Add bacon and ham to skillet and mix with the onion.
- Beat the eggs and add milk, salt and pepper.
- Pour into skillet and cook over medium heat for about 3 minutes, stirring occasionally.
- Serve immediately on hot toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.9 Kcal (1042 kJ) | ||
| Calories from fat | 146.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 188.93mg | 63% | |
| Sodium | 514.44mg | 21% | |
| Potassium | 289.7mg | 6% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 78.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 25% | |
|---|---|---|---|
| Cholesterol | 101.57mg | 63% | |
| Sodium | 276.58mg | 21% | |
| Potassium | 155.75mg | 6% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 8.42g | 31% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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