Schlobster Lobster Recipe

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Ingredients:

Serving

3 oz unsalted butter
3/8 cup flour
28 fl oz hot water
1 tsp dry mustard
16 fl oz half-and-half
2 fl oz white wine
1/2 tsp old bay seasoning
1 lb lobster meat

Directions:

In a saucepan, melt the butter over medium heat.
Blend in the flour and stir until well blended and bubbly, about 2 to 3 minutes.
Add the hot water, mustard and half and half.
Heat for about 1 to 2 minutes, stirring constantly.
Add the wine, Old Bay and lobster meat.
Stir until heated throughout.
Serve over puff pastry shells, toast points, or your favourite pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.26 Kcal (1412 kJ)
Calories from fat	216.18 Kcal
		% Daily Value*
Total Fat	24.02g	37%
Cholesterol	144.75mg	48%
Sodium	498.67mg	21%
Potassium	135.05mg	3%
Total Carbs	13.92g	5%
Sugars	0.11g	0%
Dietary Fiber	1.09g	4%
Protein	18.02g	36%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	100.95 Kcal (423 kJ)
Calories from fat	64.71 Kcal
		% Daily Value*
Total Fat	7.19g	37%
Cholesterol	43.33mg	48%
Sodium	149.26mg	21%
Potassium	40.42mg	3%
Total Carbs	4.17g	5%
Sugars	0.03g	0%
Dietary Fiber	0.33g	4%
Protein	5.39g	36%
Vitamin C	0.3mg	1%
Iron	0.2mg	4%
Calcium	55.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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