Using a rolling pin, crush the cardamom seeds until very fine. Place the cardamom, milk, rice, and butter into a deep, heavy pan. While slowly stirring the milk mixture, cook over medium heat for 90 minutes. Lower the heat if necessary to prevent the milk from boiling or overheating. Stir in the sugar, and continue cooking until the mixture thickens, about 15 minutes more.
Pour the rice mixture into a serving bowl. Place 3 tablespoons butter on top, and allow to melt. Dust with cinnamon. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.82 Kcal (1975 kJ)
Calories from fat	247.9 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	77.35mg	26%
Sodium	107.17mg	4%
Potassium	412.91mg	9%
Total Carbs	46.77g	16%
Sugars	26.96g	108%
Dietary Fiber	0.42g	2%
Protein	9.41g	19%
Vitamin A	0.3mg	11%
Iron	1mg	6%
Calcium	312.6mg	31%

Amount Per 100 g
Calories	148.2 Kcal (620 kJ)
Calories from fat	77.86 Kcal
		% Daily Value*
Total Fat	8.65g	42%
Cholesterol	24.3mg	26%
Sodium	33.66mg	4%
Potassium	129.69mg	9%
Total Carbs	14.69g	16%
Sugars	8.47g	108%
Dietary Fiber	0.13g	2%
Protein	2.95g	19%
Vitamin A	0.1mg	11%
Iron	0.3mg	6%
Calcium	98.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium

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