Scallops with Wasabi and Ginger Recipe

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Scallops with Wasabi and Ginger
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Ingredients:

Directions:

  1. Mix all together and spoon on top of scallops.
  2. Garnish with a little more wasabi.
  3. Plate on crushed ice or rock salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.16 Kcal (918 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 54mg 18%
Sodium 463.37mg 19%
Potassium 270.05mg 6%
Total Carbs 25.9g 9%
Sugars 2.51g 10%
Dietary Fiber 1g 4%
Protein 8.86g 18%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 187.06 Kcal (783 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 14%
Cholesterol 46.09mg 18%
Sodium 395.51mg 19%
Potassium 230.5mg 6%
Total Carbs 22.11g 9%
Sugars 2.14g 10%
Dietary Fiber 0.85g 4%
Protein 7.56g 18%
Vitamin C 6.5mg 13%
Iron 0.9mg 6%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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