Scallops with Spinach Noodles Recipe

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Ingredients:

Serving

1 lb bay scallops
1/4 cup milk
3 tomatoes, peeled and diced
1 bay leaf
1/4 tsp salt
dash pepper
8 oz spinach noodles
3/4 cup king arthur unbleached all-purpose flour
2 garlic cloves, minced
3 tbsp butter
2 tbsp minced fresh parsley

Directions:

Place scallops and milk in a bowl; set aside.
In a saucepan, simmer tomatoes for 3 minutes. Remove tomatoes with a slotted spoon and set aside. Bring tomato liquid to a boil; cook, uncovered, until liquid is reduced by half. Add bay leaf, salt, pepper and tomatoes; set aside. Cook noodles according to package directions.
Meanwhile, drain scallops; pat with paper towels until dry. Lightly coat scallops in flour.
In a large skillet, cook scallops and garlic in butter until scallops are opaque, about 4 minutes. Discard bay leaf; add to scallops. Drain noodles; toss with scallops. Sprinkle with parsley. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.07 Kcal (2567 kJ)
Calories from fat	91.07 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	99.07mg	33%
Sodium	763.08mg	32%
Potassium	569.68mg	12%
Total Carbs	96.63g	32%
Sugars	1.76g	7%
Dietary Fiber	3.65g	15%
Protein	31.63g	63%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	60mg	6%

Amount Per 100 g
Calories	201.8 Kcal (845 kJ)
Calories from fat	29.97 Kcal
		% Daily Value*
Total Fat	3.33g	16%
Cholesterol	32.61mg	33%
Sodium	251.17mg	32%
Potassium	187.51mg	12%
Total Carbs	31.81g	32%
Sugars	0.58g	7%
Dietary Fiber	1.2g	15%
Protein	10.41g	63%
Vitamin C	2.5mg	13%
Iron	0.9mg	16%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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