Scallops With Parsley Vinaigrette Recipe

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Ingredients:

Serving

6 tbsp olive oil
2 tbsp flat leaf parsley, roughly chopped
1 garlic clove, finely chopped
2 tbsp lemon zest
1 lemon , juice of
2 tbsp balsamic vinegar
6 scallops, halved

Directions:

Put all but 2 tablespoons of the olive oil into a frying pan and heat. Add the parsley, garlic and lemon zest and cook for a minute. Pour into a bowl and leave to cool.
Add the lemon juice and balsamic, season with salt and pepper and whisk to combine.
Heat the remaining oil in another frying pan. Season the scallops on both sides and add to the frying pan. Fry for a minute or so, to get a nice golden crust on the underside, then turn and cook for another 30 seconds.
Serve the scallops with the parsley vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.48 Kcal (2472 kJ)
Calories from fat	462.72 Kcal
		% Daily Value*
Total Fat	51.41g	79%
Cholesterol	54mg	18%
Sodium	466mg	19%
Potassium	231.89mg	5%
Total Carbs	25.49g	8%
Sugars	3.32g	13%
Dietary Fiber	1.01g	4%
Protein	8.41g	17%
Vitamin C	20.9mg	35%
Iron	1.4mg	8%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	329.69 Kcal (1380 kJ)
Calories from fat	258.36 Kcal
		% Daily Value*
Total Fat	28.71g	79%
Cholesterol	30.15mg	18%
Sodium	260.19mg	19%
Potassium	129.47mg	5%
Total Carbs	14.23g	8%
Sugars	1.86g	13%
Dietary Fiber	0.57g	4%
Protein	4.7g	17%
Vitamin C	11.7mg	35%
Iron	0.8mg	8%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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