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Scallops With Mandarin Oranges Recipe

Scallops With Mandarin Oranges Recipe

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Ingredients:

Serving

2 cups cooked couscous
1 tbsp butter, divided
1 lb sea scallops
pepper , to taste
1/4 cup orange juice
1 cup scallion, sliced thinly
1 (11 oz) can mandarin orange segments

Directions:

Cook couscous according to package directions, eliminating butter and salt.
Melt half of the butter in a non-stick pan over Medium-High heat.
Pat scallops dry with paper towels and season to taste with pepper.
Add half of the scallops to the pan, cooking until opaque throughout and golden brown on the surfaces, about 2-3 minutes per side.
Remove scallops, cover and keep warm.
Heat remaining butter, cook the rest of the scallops and remove.
Add orange juice to the pan and cook until reduced by about half.
To serve, divide couscous among four plates.
Pour orange juice equally over couscous on each plate.
Top with scallops and garnish with orange segments and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259 Kcal (1084 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	54.12mg	18%
Sodium	765.04mg	32%
Potassium	502.38mg	11%
Total Carbs	28.1g	9%
Sugars	2.76g	11%
Dietary Fiber	1.6g	6%
Protein	27.7g	55%
Vitamin C	12.5mg	21%
Iron	1.4mg	8%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	106.58 Kcal (446 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	6%
Cholesterol	22.27mg	18%
Sodium	314.82mg	32%
Potassium	206.73mg	11%
Total Carbs	11.57g	9%
Sugars	1.14g	11%
Dietary Fiber	0.66g	6%
Protein	11.4g	55%
Vitamin C	5.1mg	21%
Iron	0.6mg	8%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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