Scallops With Cauliflower and Potato Puree Recipe

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Scallops With Cauliflower and Potato Puree
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Ingredients
18
Count
Nutrition
710
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For the cauliflower / potato puree: Bring first 4 ingredients to a boil,in a saucepan, cover, reduce heat and simmer 6 minute or until potato is tender.
  2. Remove from heat, uncover and let stand 10 minute Meanwhile, heat a large skillet over high heat, add oil, swirl around pan to coat. Pat scallops dry, sprinkle with 1/4 tsp of the salt, and all of the black pepper, and 1/4 tsp of the red pepper.Sear scallops and cook until done, remove from pan. Drain 1/2 of the water from cauliflower / potato mixture, pour into blender, add remainder of salt, and red pepper,and blend until smooth. Divide among plates, and top with about 4 scallops each. Equally divide and place tarragon veggies on the side.
  3. For the Tarragon Vegetables:
  4. Place sugar snap peas and water in a saucepan, bring to a boil, cook 2 minutes. Add carrots and butter, cover and cook another 2 minutes, Stir in tarragon, mustard, vinegar and salt. Serve as a side dish.
  5. Note: According to 'Cookin Light', the yield is about 1/2 cup of puree and 4 scallops per person for 4 servings, and also 4 servings for the veggies. Also, the recipe didn't specify exactly where to put the red pepper, so I divided it, but you may put it where-ever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.4 Kcal (2974 kJ)
Calories from fat 198.81 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 169.98mg 57%
Sodium 3554.99mg 148%
Potassium 2262.36mg 48%
Total Carbs 54.38g 18%
Sugars 8.96g 36%
Dietary Fiber 6.72g 27%
Protein 78.18g 156%
Vitamin C 111.4mg 186%
Vitamin A 2mg 65%
Iron 209.5mg 1164%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 34%
Cholesterol 17.08mg 57%
Sodium 357.14mg 148%
Potassium 227.28mg 48%
Total Carbs 5.46g 18%
Sugars 0.9g 36%
Dietary Fiber 0.67g 27%
Protein 7.85g 156%
Vitamin C 11.2mg 186%
Vitamin A 0.2mg 65%
Iron 21mg 1164%
Calcium 14.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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