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Scallops with Cabbage and Capers (Food Network Kitchens) Recipe

Scallops with Cabbage and Capers (Food Network Kitchens) Recipe

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Scallops with Cabbage and Capers (Food Network Kitchens)

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Ingredients:

Serving

8 tbsp unsalted butter
2 tbsp packed light brown sugar
1/2 head light-green cabbage, sliced
kosher salt
1 cup low-sodium chicken broth
1 1/4 lb sea scallops
freshly ground pepper
1 to 2 tbsp capers , rinsed if packed in salt
1/4 cup golden raisins
3 tbsp cider vinegar
1/2 cup roughly chopped fresh parsley

Directions:

Melt 2 tablespoons butter in a large skillet over medium-high heat. Sprinkle in the sugar and cook until it just turns golden.
Add the cabbage and 1/2 teaspoon salt, cover and cook until wilted, about 5 minutes. Add the broth and continue cooking, covered, until crisp-tender, another 15 minutes. Preheat the broiler to high.
Transfer the cabbage to a casserole dish. Wipe out the skillet, then add the remaining 6 tablespoons butter and melt over medium heat. Brush the scallops with some of the butter and season with salt and pepper; arrange in a single layer over the cabbage in the casserole dish and broil until firm, 5 to 7 minutes.
Meanwhile, continue cooking the butter over low heat, swirling the pan occasionally, until toasted and fragrant, 5 minutes. Add the capers, raisins and vinegar (be careful - the butter may foam and bubble); swirl the pan until the raisins are plump. Season with salt and pepper.
Divide the scallops and cabbage among plates. Add the parsley to the sauce and spoon over the scallops.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.09 Kcal (1826 kJ)
Calories from fat	226.25 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Cholesterol	119.16mg	40%
Sodium	1111.88mg	46%
Potassium	824.72mg	18%
Total Carbs	23.52g	8%
Sugars	9.56g	38%
Dietary Fiber	4.17g	17%
Protein	33g	66%
Vitamin C	52.5mg	87%
Vitamin A	0.3mg	9%
Iron	2.2mg	12%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	115.7 Kcal (484 kJ)
Calories from fat	60.03 Kcal
		% Daily Value*
Total Fat	6.67g	39%
Cholesterol	31.62mg	40%
Sodium	295mg	46%
Potassium	218.81mg	18%
Total Carbs	6.24g	8%
Sugars	2.54g	38%
Dietary Fiber	1.11g	17%
Protein	8.76g	66%
Vitamin C	13.9mg	87%
Vitamin A	0.1mg	9%
Iron	0.6mg	12%
Calcium	23.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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