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Scallops on Lemony Watercress Recipe

Scallops on Lemony Watercress Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
1 1/2 lb sea scallops
1/2 tsp salt, divided
1/4 tsp paprika
1 tbsp grated lemon rind
1 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
2 tsp sugar
2 tsp bottled minced garlic
1/4 tsp coarsely ground black pepper
8 cups trimmed watercress (about 2 1/2 bunches)

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops with 1/4 teaspoon salt and paprika. Add scallops to pan; cook 3 minutes on each side or until done. Combine rind and parsley; sprinkle over scallops. Keep warm.
Combine 1 teaspoon oil, 1/4 teaspoon salt, lemon juice, sugar, garlic, and pepper. Place watercress in a large bowl; drizzle with lemon juice mixture, tossing gently to coat. Serve scallops over watercress mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.38 Kcal (1002 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	77.9mg	26%
Sodium	1459.32mg	61%
Potassium	786.58mg	17%
Total Carbs	13.88g	5%
Sugars	2.42g	10%
Dietary Fiber	0.86g	3%
Protein	37.63g	75%
Vitamin C	34.1mg	57%
Iron	2mg	11%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	93.41 Kcal (391 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	7%
Cholesterol	30.4mg	26%
Sodium	569.43mg	61%
Potassium	306.93mg	17%
Total Carbs	5.41g	5%
Sugars	0.94g	10%
Dietary Fiber	0.34g	3%
Protein	14.68g	75%
Vitamin C	13.3mg	57%
Iron	0.8mg	11%
Calcium	41.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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