Directions:
- Thaw scallops, if frozen. Cut any large scallops in half. Cook spinach according to package directions and drain really well. Keep warm.
- Meanwhile, in a medium skillet, combine water, wine, salt, tarragon, pepper, and garlic. Bring to boiling and add scallops. Cover and simmer for 2 to 3 minutes or till scallops are opaque. Remove scallops from skillet with a slotted spoon. Set aside and keep warm.
- In a small bowl, combine milk and flour. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Add grated Parmesan cheese. Cook and stir for 1 minute longer.
- Return scallops to skillet. Heat for 1 minute.
- Serve with your choice of pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 15% | |
| Sodium | 563.25mg | 23% | |
| Potassium | 189.04mg | 4% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.61 Kcal (710 kJ) | ||
| Calories from fat | 66.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 13% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 15% | |
| Sodium | 504.15mg | 23% | |
| Potassium | 169.2mg | 4% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.67g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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