Scallops and Spinach Fettuccine With Red Bell Pepper Cream Recipe

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Scallops and Spinach Fettuccine With Red Bell Pepper Cream
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Ingredients
16
Count
Nutrition
801
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Whisk first 7 ingredients in large bowl.
  2. Mix in scallops.
  3. Refrigerate at least 3 hours or overnight.
  4. Cook fettuccine in large pot of boiling salted water until tender but still firm to bite.
  5. Drain well.
  6. Meanwhile, heat heavy large skillet over medium-high heat.
  7. Remove scallops from marinade.
  8. Add to skillet and cook just until opaque in center, about 1 minute per side.
  9. Bring Red Bell Pepper Cream Sauce to simmer in another large skillet.
  10. Add fettuccine to Red Bell Pepper Cream Sauce and toss to coat.
  11. Season to taste with salt and pepper.
  12. Transfer to large bowl.
  13. Arrange scallops atop pasta.
  14. Drizzle any pan juices over scallops.
  15. Sprinkle with parsley and serve.
  16. Red Bell Pepper Cream Sauce:.
  17. Char peppers over flame or in broiler until blackened on all sides.
  18. Enclose in paper bag.
  19. Let stand 10 minutes.
  20. Peel, seed and coarsely chop peppers.
  21. Transfer to processor.
  22. Add pine nuts, Parmesan, olive oil and garlic and process until peppers are finely chopped.
  23. Transfer mixture to large bowl.
  24. Stir in whipping cream.
  25. Season with salt and pepper.
  26. (Sauce can be prepared 6 hours ahead. Cover and refrigerate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.19 Kcal (3354 kJ)
Calories from fat 399.71 Kcal
% Daily Value*
Total Fat 44.41g 68%
Cholesterol 140.07mg 47%
Sodium 1020.63mg 43%
Potassium 770.89mg 16%
Total Carbs 65.31g 22%
Sugars 2.94g 12%
Dietary Fiber 6.91g 28%
Protein 36.76g 74%
Vitamin C 60mg 100%
Vitamin A 1.5mg 50%
Iron 30.2mg 168%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 249.63 Kcal (1045 kJ)
Calories from fat 124.54 Kcal
% Daily Value*
Total Fat 13.84g 68%
Cholesterol 43.64mg 47%
Sodium 318mg 43%
Potassium 240.19mg 16%
Total Carbs 20.35g 22%
Sugars 0.92g 12%
Dietary Fiber 2.15g 28%
Protein 11.45g 74%
Vitamin C 18.7mg 100%
Vitamin A 0.5mg 50%
Iron 9.4mg 168%
Calcium 53.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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