Scalloped Turnips And Ham Recipe

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Ingredients:

Serving

Directions:

Place Turnip Greens into a two-quart, round, microwave-proof glass casserole dish.
Add water, soup, black pepper and ham. Cover and place in the microwave.
Cook on high for 10 to 12 minutes or until tender but firm.
Carefully remove the casserole dish from the microwave and top with cheddar cheese and breadcrumbs.
Note: For a conventional cooking method, place Turnip Greens in a pot of cold water and boil until tender (approximately 20 minutes). Drain water and add the soup, black pepper and ham to the greens and heat thoroughly. Transfer the prepared turnip greens to a serving dish and top with cheddar cheese and breadcrumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.28 Kcal (1969 kJ)
Calories from fat	183.8 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	81.94mg	27%
Sodium	2008.11mg	84%
Potassium	852.65mg	18%
Total Carbs	32.15g	11%
Sugars	13.8g	55%
Dietary Fiber	4.65g	19%
Protein	37.64g	75%
Vitamin C	48.8mg	81%
Iron	0.4mg	2%
Calcium	478.1mg	48%

Amount Per 100 g
Calories	80.16 Kcal (336 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	31%
Cholesterol	13.97mg	27%
Sodium	342.3mg	84%
Potassium	145.34mg	18%
Total Carbs	5.48g	11%
Sugars	2.35g	55%
Dietary Fiber	0.79g	19%
Protein	6.42g	75%
Vitamin C	8.3mg	81%
Iron	0.1mg	2%
Calcium	81.5mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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