Directions:
- Slice the turnips and boil them in salted water about 15 minutes.
- Make a white sauce with the butter, flour, milk, salt and pepper.
- Place the turnips in a baking dish, pour the sauce over and sprinkle with the grated cheese on top.
- Bake at 450 degrees F. about 10 minutes and serve very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.35 Kcal (730 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 936.65mg | 39% | |
| Potassium | 229.2mg | 5% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 16% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 9% | |
| Sodium | 620.51mg | 39% | |
| Potassium | 151.84mg | 5% | |
| Total Carbs | 7.71g | 4% | |
| Sugars | 3.93g | 24% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 5.62g | 17% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 182.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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