Directions:
- Preheat oven to 350 degrees. Butter an 8-inch square, 3-inch deep baking pan or casserole.
- Cook bacon in a skillet over medium heat until crisp. Drain off all but 1 Tbls of the bacon grease. Add the onion to skillet and fry until tender but not browned, about 3 minutes.
- Beat the eggs in a large bowl, then add the spinach, flour and milk; stir until well blended. Add the bacon-onion mixture and stir to combine. Season with salt and pepper.
- Pour into prepared pan. Cover top with cracker crumbs and dot with butter. Bake until a knife inserted in center comes out clean, about 20 to 30 minutes (begin checking at 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.77 Kcal (1879 kJ) | ||
| Calories from fat | 221.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 117.42mg | 39% | |
| Sodium | 637.22mg | 27% | |
| Potassium | 567.06mg | 12% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 14.63g | 59% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.5mg | 20% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 38% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 39% | |
| Sodium | 197.14mg | 27% | |
| Potassium | 175.43mg | 12% | |
| Total Carbs | 13.35g | 14% | |
| Sugars | 4.53g | 59% | |
| Dietary Fiber | 1.92g | 25% | |
| Protein | 5.02g | 32% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 1.1mg | 20% | |
| Calcium | 91.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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