Amount Per 1 Serving
Calories	113.8 Kcal (476 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	17.08mg	6%
Sodium	246.01mg	10%
Potassium	581.44mg	12%
Total Carbs	8.93g	3%
Sugars	1.49g	6%
Dietary Fiber	4.3g	17%
Protein	8.83g	18%
Vitamin C	8.9mg	15%
Vitamin A	1.4mg	47%
Iron	2.9mg	16%
Calcium	284mg	28%

Amount Per 100 g
Calories	61.55 Kcal (258 kJ)
Calories from fat	33.31 Kcal
		% Daily Value*
Total Fat	3.7g	11%
Cholesterol	9.24mg	6%
Sodium	133.07mg	10%
Potassium	314.5mg	12%
Total Carbs	4.83g	3%
Sugars	0.81g	6%
Dietary Fiber	2.32g	17%
Protein	4.78g	18%
Vitamin C	4.8mg	15%
Vitamin A	0.8mg	47%
Iron	1.6mg	16%
Calcium	153.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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