Directions:
- In a greased 13-in. x 9-in. baking dish, layer half of the potatoes and onion; sprinkle with salt and pepper. Repeat layers. Combine the soup and sour cream; pour over potato mixture. Cover and bake at 375° for 30 minutes.
- Meanwhile in a nonstick skillet, brown pork chops on both sides. Place chops on top of casserole. Cover and bake for 30 minutes. Uncover and bake 15 minutes longer or until chops are tender. Sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.75 Kcal (1205 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 69.25mg | 23% | |
| Sodium | 163.4mg | 7% | |
| Potassium | 868.44mg | 18% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.2mg | 12% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 13% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 23% | |
| Sodium | 61.11mg | 7% | |
| Potassium | 324.78mg | 18% | |
| Total Carbs | 9.81g | 9% | |
| Sugars | 2.06g | 22% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 9.56g | 51% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.8mg | 12% | |
| Calcium | 31.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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