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Sweet Potatoes, Apples, and Braising Greens Recipe

Sweet Potatoes, Apples, and Braising Greens Recipe

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Sweet Potatoes, Apples, and Braising Greens

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

4 medium sweet potatoes, peeled and cut lengthwise into quarters, then cut crosswise into 1/8-inch slices
5 tbsp unsalted butter, plus 3 tbsp melted
1 tbsp fine sea salt
2 tsp freshly ground black pepper
3 medium baking apples , such as sierra beauty or granny smith, peeled, cored, and cut into quarters
6 cups loosely packed braising greens such as kale , chard , or collard greens, stems removed and torn into 2-inch strips
1/4 cup loosely packed fresh parsley leaves, coarsely chopped

Directions:

Preheat oven to 400°F.
On foil-lined baking sheet, toss potato slices with 3 tablespoons melted butter, 1 teaspoon salt, and 1/2 teaspoon pepper. Bake until cooked through and slightly caramelized, about 20 minutes. Keep warm.
In heavy medium skillet over moderate heat, melt 3 tablespoons butter. Add apples and sauté until tender and golden brown, about 15 minutes. Keep warm.
In heavy large pot over moderate heat, combine remaining 2 tablespoons butter and 3 tablespoons water. Add greens and sauté, stirring occasionally, until wilted, about 5 minutes. Lower heat to moderately low and add sweet potatoes and apples. Continue cooking, stirring occasionally, until warmed through, 3 to 4 minutes. Stir in parsley, remaining 2 teaspoons salt, and 1 1/2 teaspoons pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.12 Kcal (855 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	21.27mg	7%
Sodium	876.76mg	37%
Potassium	191.51mg	4%
Total Carbs	26.68g	9%
Sugars	4.8g	19%
Dietary Fiber	3.82g	15%
Protein	5.1g	10%
Vitamin C	12mg	20%
Vitamin A	0.6mg	20%
Iron	1mg	5%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	73.67 Kcal (308 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	15%
Cholesterol	7.68mg	7%
Sodium	316.45mg	37%
Potassium	69.12mg	4%
Total Carbs	9.63g	9%
Sugars	1.73g	19%
Dietary Fiber	1.38g	15%
Protein	1.84g	10%
Vitamin C	4.3mg	20%
Vitamin A	0.2mg	20%
Iron	0.3mg	5%
Calcium	44.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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