Scalloped Asparagus Recipe

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Scalloped Asparagus
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Ingredients
8
Count
Nutrition
386
Calories
Total time
10
Minutes
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Ingredients:

  • 1 can asparagus
  • 1/2 cup bread crumbs
  • 1/2 cup milk
  • 1/2 cup melted butter
  • 1 tbsp flour
  • 1 tbsp butter
  • 1/2 tsp salt

Directions:

  1. Make white sauce of butter, flour and milk.
  2. Pour off liquid from can and add asparagus to white sauce.
  3. Cover bottom of baking dish with creamed asparagus.
  4. Combine crumbs and butter then layer over asparagus.
  5. Alternate layers of asparagus and crumbs then place grated cheese on top.
  6. Bake until cheese melts and browns slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.71 Kcal (1615 kJ)
Calories from fat 297.72 Kcal
% Daily Value*
Total Fat 33.08g 51%
Cholesterol 86.58mg 29%
Sodium 738.45mg 31%
Potassium 209.36mg 4%
Total Carbs 14.99g 5%
Sugars 3.13g 13%
Dietary Fiber 2.17g 9%
Protein 8.65g 17%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 11%
Iron 2.2mg 12%
Calcium 205.7mg 21%
Amount Per 100 g
Calories 242.59 Kcal (1016 kJ)
Calories from fat 187.25 Kcal
% Daily Value*
Total Fat 20.81g 51%
Cholesterol 54.45mg 29%
Sodium 464.44mg 31%
Potassium 131.67mg 4%
Total Carbs 9.43g 5%
Sugars 1.97g 13%
Dietary Fiber 1.37g 9%
Protein 5.44g 17%
Vitamin C 7mg 19%
Vitamin A 0.2mg 11%
Iron 1.4mg 12%
Calcium 129.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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