Scalloped Asparagus Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees. Bring a large saucepan of salted water to boiling. Grease a 1 1/2 quart shallow baking dish.
Snap off tough ends of asparagus; trim off any sandy scales; wash
Add asparagus to boiling water. Cover; lower heat; simmer for 10 minutes or until lower parts of stalks are fork-tender. Drain transfer to paper towel to drain futher.
To prepare cream sauce, melt 1 tablespoon of the butter in a small saucepan. Stir in flour; cook 1 minute. Gradually stir in the milk. Cook stirring sonstantly, until the sauce thickiens, about 3 minutes. Remove from heat; reserve
Arrange half the asparagus in a layer in a prepared baking dish. sprinkle with half the chopped egg; dot with 1 tablespoon of the butter; season with salt and cayenne pepper. Arrange another layer with remaining asparagus. Sprinkle the center portion of asparagus with the remaining chopped egg. Pour the reservd cream sauce down the middle of casserole. sprinkle sauce with bread crumbs and cheese. Dot uncovered portions of asparagus with remaing 2 tablesboons butter to prevent drying out during baking.
Bake uncovered in the preheated 400 degree oven for 15 minutes. Uncover; bake 2 to 3 minutes more or until the top is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.29 Kcal (1203 kJ)
Calories from fat	190.61 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	231.3mg	77%
Sodium	433.12mg	18%
Potassium	313.16mg	7%
Total Carbs	10.52g	4%
Sugars	5.05g	20%
Dietary Fiber	1.39g	6%
Protein	14.09g	28%
Vitamin C	3.5mg	6%
Vitamin A	1.3mg	43%
Iron	153.8mg	854%
Calcium	236.8mg	24%

Amount Per 100 g
Calories	110.84 Kcal (464 kJ)
Calories from fat	73.54 Kcal
		% Daily Value*
Total Fat	8.17g	33%
Cholesterol	89.24mg	77%
Sodium	167.1mg	18%
Potassium	120.82mg	7%
Total Carbs	4.06g	4%
Sugars	1.95g	20%
Dietary Fiber	0.54g	6%
Protein	5.44g	28%
Vitamin C	1.3mg	6%
Vitamin A	0.5mg	43%
Iron	59.3mg	854%
Calcium	91.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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