Ingredients:
- 4 green onions , cut into 1-inch pieces
- 2 tsp minced fresh gingerroot
- hot cooked rice , optional
Directions:
- If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, sugar and salt. Stir in water and soy sauce until smooth; set aside.
- In a nonstick skillet, saute carrots and celery in 1-1/2 teaspoons hot oil for 4 minutes. Add mushrooms and green onions; stir-fry for 2-3 minutes or until crisp-tender. Add the garlic, curry powder and ginger; stir-fry for 1 minute longer. Remove vegetable mixture and set aside.
- In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops turn opaque. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to the pan; heat through. serve over hot cooked rice if desired. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.07 Kcal (959 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 1259.58mg | 52% | |
| Potassium | 832.99mg | 18% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.25 Kcal (261 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 9% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 15% | |
| Sodium | 342.31mg | 52% | |
| Potassium | 226.37mg | 18% | |
| Total Carbs | 5.15g | 6% | |
| Sugars | 1.58g | 23% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 7.31g | 54% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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