High Altitude Meringue for Pie Recipe

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High Altitude Meringue for Pie
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Ingredients:

  • 1 tbsp cornstarch
  • 6 tbsp white sugar
  • 1 pinch salt
  • 1/2 cup water

Directions:

  1. In a glass or ceramic bowl, stir together the cornstarch, sugar and salt. Mix in the water. Heat in the microwave until the mixture is thick and clear, about 2 minutes at full power. Set aside to cool slightly.
  2. Beat egg whites in a large glass or metal bowl until foamy. Gradually pour in the sugar mixture while continuing to whip the egg whites until thick and stiff enough to hold a peak. Cover pie filling completely with meringue, sealing to the edges. Bake as directed in the recipe, or in a preheated 450 degrees F (220 degrees C) oven until golden brown, 7 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.59 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.16mg 1%
Potassium 20.32mg 0%
Total Carbs 7.03g 2%
Sugars 6g 24%
Dietary Fiber 0.01g 0%
Protein 1.36g 3%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 98.15 Kcal (411 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 96.91mg 1%
Potassium 59.39mg 0%
Total Carbs 20.56g 2%
Sugars 17.54g 24%
Dietary Fiber 0.03g 0%
Protein 3.98g 3%
Calcium 7.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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