Scallop Seviche - Ceviche With Avocado Dressing Recipe

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Scallop Seviche - Ceviche With Avocado Dressing
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Ingredients:

Directions:

  1. PREPARE THE SCALLOP SEVICHE:.
  2. In a large glass baking dish, combine the lemon, orange and lime juices with the lime zest, ginger and chili.
  3. Add the sliced sea scallops in a single layer and turn them to coat.
  4. Cover the dish and refrigerate until the scallops turn white, about 1 hour.
  5. Add the scallions, red bell pepper, cilantro, olive oil and garlic and refrigerate for at least 1 hour or for up to 3 hours for firmer scallops.
  6. MAKE THE AVOCADO DRESSING:.
  7. In a medium bowl, combine the avocado with the tomato, red onion, cilantro, chili and garlic.
  8. Fold in the lime juice and olive oil and season with salt and pepper.
  9. Using a slotted spoon, divide the scallops, scallions and red bell pepper evenly among 6 shallow soup plates.
  10. Spoon the avocado dressing on the ceviche and pour a little of the marinade all around.
  11. Serve immediately.
  12. **Though beer is the obvious choice with ceviche, the sweet scallops and sharp citrus flavors will find echoes in a crisp lime-scented Australian Riesling from the Clare Valley. Look for the 1998 Pikes or the 1998 Petaluma. Search for easy-to-find bright, citrusy Riesling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.8 Kcal (778 kJ)
Calories from fat 148.67 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 4.3mg 1%
Sodium 48.88mg 2%
Potassium 315.59mg 7%
Total Carbs 10.23g 3%
Sugars 3.16g 13%
Dietary Fiber 3.13g 13%
Protein 2.01g 4%
Vitamin C 41mg 68%
Vitamin A 0.5mg 16%
Iron 8.9mg 50%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 131.39 Kcal (550 kJ)
Calories from fat 105.13 Kcal
% Daily Value*
Total Fat 11.68g 25%
Cholesterol 3.04mg 1%
Sodium 34.57mg 2%
Potassium 223.17mg 7%
Total Carbs 7.23g 3%
Sugars 2.23g 13%
Dietary Fiber 2.21g 13%
Protein 1.42g 4%
Vitamin C 29mg 68%
Vitamin A 0.3mg 16%
Iron 6.3mg 50%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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