Scallop Saute With Angel Hair Recipe

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Scallop Saute With Angel Hair
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Ingredients
11
Count
Nutrition
375
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large pot bring 2 quarts of water to a boil.
  2. While the water comes to a boil, stack several leaves of cabbage together at a time and cut cross wise into 1/4 inch wide strips.
  3. In a nonstick skillet warm the olive oil over medium high heat until hot but not smoking; add the green onions and garlic, cook stirring until garlic is beginning to brown.
  4. Add the scallops and cook, stirring until scallops turn white, 3 to 4 minutes.
  5. Transfer to a bowl and set aside.
  6. In same skillet, add the cabbage, bean sprouts, broth, basil, ketchup and pepper; cook stirring over high heat until vegetables are soft and only 3 to 4 tablespoons of liquid remains.
  7. Add the pasta to the boiling water and cook until al dente, 2 to 3 minutes or as instructed on package, drain.
  8. Add the drained pasta and cooked scallops, green onions and garlic along with any liquid that has accumulated in the bowl to the pan.
  9. Cook and stir just until the scallops are warmed through; 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.45 Kcal (1572 kJ)
Calories from fat 73.68 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 47.38mg 16%
Sodium 851.34mg 35%
Potassium 569.13mg 12%
Total Carbs 45.34g 15%
Sugars 4.33g 17%
Dietary Fiber 2.88g 12%
Protein 31.67g 63%
Vitamin C 8.6mg 14%
Iron 151.3mg 841%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 136.59 Kcal (572 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 13%
Cholesterol 17.24mg 16%
Sodium 309.71mg 35%
Potassium 207.05mg 12%
Total Carbs 16.49g 15%
Sugars 1.57g 17%
Dietary Fiber 1.05g 12%
Protein 11.52g 63%
Vitamin C 3.1mg 14%
Iron 55mg 841%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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