Scallop and Oyster Stew Recipe

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Scallop and Oyster Stew
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat.
  2. Stir in the green onion, celery, and prosciutto; cover the pot and cook the mixture, stirring once, for 2 minutes.
  3. Increase heat to medium-high. Stir the scallops and oysters with liquid into the green onion mixture; cook uncovered, stirring frequently, until the scallops are cooked through, about 5 minutes.
  4. Stir the corn, tomato, half-and-half, jalapeno pepper, sesame oil, and cilantro into the oyster mixture.
  5. Remove the pot from heat, cover, and allow the stew to sit until uniformly heated, about 10 minutes.
  6. Season with salt and pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.8 Kcal (3868 kJ)
Calories from fat 409.94 Kcal
% Daily Value*
Total Fat 45.55g 70%
Cholesterol 333.16mg 111%
Sodium 1685.36mg 70%
Potassium 1087.09mg 23%
Total Carbs 51.8g 17%
Sugars 6.06g 24%
Dietary Fiber 1.02g 4%
Protein 75.82g 152%
Vitamin C 4.1mg 7%
Iron 16.5mg 92%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 181.64 Kcal (760 kJ)
Calories from fat 80.6 Kcal
% Daily Value*
Total Fat 8.96g 70%
Cholesterol 65.51mg 111%
Sodium 331.38mg 70%
Potassium 213.75mg 23%
Total Carbs 10.19g 17%
Sugars 1.19g 24%
Dietary Fiber 0.2g 4%
Protein 14.91g 152%
Vitamin C 0.8mg 7%
Iron 3.3mg 92%
Calcium 25.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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