Scallop and Mixed Vegetable Sitr-Fry Recipe

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Scallop and Mixed Vegetable Sitr-Fry
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Ingredients
9
Count
Nutrition
803
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Chopped all vegetable and set aside.
  2. Add the minced ginger, garlic, and oil to sauce pan on medium high and stir till fragrant.
  3. Add scallops and cook for a minute.
  4. Then add the mixed vegetables and cook for another minute or so.
  5. Add the broth, soy sauce, and cook till almost a simmer.
  6. Turn the heat to low and add the onions and the noodles to the dish.
  7. Wait till it cools, the dish will thicken on it's on and divided into severing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.13 Kcal (3363 kJ)
Calories from fat 245.24 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 113.79mg 38%
Sodium 2361.02mg 98%
Potassium 807.85mg 17%
Total Carbs 117.03g 39%
Sugars 1.52g 6%
Dietary Fiber 8.31g 33%
Protein 26.33g 53%
Vitamin C 19.1mg 32%
Iron 4.6mg 26%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 181.28 Kcal (759 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 42%
Cholesterol 25.68mg 38%
Sodium 532.91mg 98%
Potassium 182.34mg 17%
Total Carbs 26.42g 39%
Sugars 0.34g 6%
Dietary Fiber 1.88g 33%
Protein 5.94g 53%
Vitamin C 4.3mg 32%
Iron 1mg 26%
Calcium 20.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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