Directions:
- Bring a large pot of lightly salted water to a boil, and cook the linguine 8 to 10 minutes or until al dente; drain.
- Heat 1 teaspoon olive oil in a skillet over high heat, and cook and stir the chorizo sausage 2-3 minutes, until evenly browned. Set aside the sausage, and wipe the skillet. Heat 1 teaspoon olive oil, and toss in the scallops. Season with salt, pepper, and cayenne, and cook and stir about 3 minutes, until opaque and lightly browned. Set aside. Wipe the skillet, and heat another 1 teaspoon olive oil over medium heat. Cook and stir the green bell pepper, red bell pepper, and yellow bell pepper until tender. Remove from heat, and set aside.
- Heat the remaining olive oil in the skillet over medium high heat, and cook and stir the garlic until tender. Pour in the wine, and bring to a boil. Cook until most of the wine has been reduced, and scrape the browned bits from the bottom of the skillet. Mix in the clam juice, bring to a boil, and cook until reduced by about 1/2. Return the chorizo, scallops, and peppers to the skillet, and toss until coated. Serve over the cooked linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.96 Kcal (1093 kJ) | ||
| Calories from fat | 113.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 547.62mg | 23% | |
| Potassium | 245.17mg | 5% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.5mg | 108% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.88 Kcal (607 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 19% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 15% | |
| Sodium | 304.03mg | 23% | |
| Potassium | 136.12mg | 5% | |
| Total Carbs | 14.94g | 9% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 4.48g | 16% | |
| Vitamin C | 26.5mg | 80% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.8mg | 108% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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