Scallop and Chorizo Pasta Recipe

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Scallop and Chorizo Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil, and cook the linguine 8 to 10 minutes or until al dente; drain.
  2. Heat 1 teaspoon olive oil in a skillet over high heat, and cook and stir the chorizo sausage 2-3 minutes, until evenly browned. Set aside the sausage, and wipe the skillet. Heat 1 teaspoon olive oil, and toss in the scallops. Season with salt, pepper, and cayenne, and cook and stir about 3 minutes, until opaque and lightly browned. Set aside. Wipe the skillet, and heat another 1 teaspoon olive oil over medium heat. Cook and stir the green bell pepper, red bell pepper, and yellow bell pepper until tender. Remove from heat, and set aside.
  3. Heat the remaining olive oil in the skillet over medium high heat, and cook and stir the garlic until tender. Pour in the wine, and bring to a boil. Cook until most of the wine has been reduced, and scrape the browned bits from the bottom of the skillet. Mix in the clam juice, bring to a boil, and cook until reduced by about 1/2. Return the chorizo, scallops, and peppers to the skillet, and toss until coated. Serve over the cooked linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.96 Kcal (1093 kJ)
Calories from fat 113.46 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 44.22mg 15%
Sodium 547.62mg 23%
Potassium 245.17mg 5%
Total Carbs 26.91g 9%
Sugars 3.32g 13%
Dietary Fiber 1.55g 6%
Protein 8.06g 16%
Vitamin C 47.7mg 80%
Vitamin A 1.1mg 37%
Iron 19.5mg 108%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 144.88 Kcal (607 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 19%
Cholesterol 24.55mg 15%
Sodium 304.03mg 23%
Potassium 136.12mg 5%
Total Carbs 14.94g 9%
Sugars 1.84g 13%
Dietary Fiber 0.86g 6%
Protein 4.48g 16%
Vitamin C 26.5mg 80%
Vitamin A 0.6mg 37%
Iron 10.8mg 108%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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