Directions:
- Preheat the oven to 350°F.
- Line a 10 x15 rimmed baking sheet with aluminum foil, then coat the foil with nonstick cooking spray.
- Whisk together the eggs, milk, flour, salt, and pepper for 2 to 3 minutes, or until the mixture is smooth.
- Stir in the scallions, then pour the mixture onto the baking sheet.
- Bake for 12 to 15 minutes, or until set.
- Sprinkle evenly with the cheese, then bake for 2 to 3 minutes, or until the cheese is melted.
- Allow to cool for 5 minutes, then carefully lift the aluminum foil (eggs and all) and remove it from the baking sheet.
- Starting from a smaller end, roll up the eggs jellyroll style, carefully releasing them from the aluminum foil as you roll.
- Slice into 1-inch pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.06 Kcal (1269 kJ) | ||
| Calories from fat | 144.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 277.02mg | 92% | |
| Sodium | 601.8mg | 25% | |
| Potassium | 334.44mg | 7% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 370mg | 37% | |
| Amount Per 100 g | |||
| Calories | 136.8 Kcal (573 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 25% | |
|---|---|---|---|
| Cholesterol | 125.04mg | 92% | |
| Sodium | 271.64mg | 25% | |
| Potassium | 150.96mg | 7% | |
| Total Carbs | 8.53g | 6% | |
| Sugars | 2.37g | 21% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 9.19g | 41% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 167mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Omelet Roll
Eggs, Milk, All-purpose flour, Salt, Ground black pepper and 1 more.. -
Southern Fried Chicken
Eggs, Milk, All-purpose flour, Salt, Pepper, Ground cumin and 10 more.. -
Fried Venison Backstrap
Venison backstrap , cut into 1/4 inch thick slices, Milk and 7 more.. -
Ham and Cheese Breakfast muffins
Eggs, Milk, Honey mustard, Salt, Pepper and 4 more.. -
Baked Ham and Cheese Omelet Roll
Eggs, Milk, All-purpose flour, Salt, Black pepper and 2 more.. -
Kentucky Fried Chicken
Egg, beaten, Milk, All-purpose flour, Salt, Black pepper and 3 more.. -
Oven Baked Omelet
Eggs, Milk, All-purpose flour, Salt and 2 more.. -
Chicken-Fried Steak with Redeye Curry Gravy
Egg, lightly beaten, Milk, All-purpose flour, Salt and 13 more.. -
Spinach Bars
Butter, Eggs, Milk, All-purpose flour, Salt and 7 more.. -
Green Chilies and Cheese
Whole green chilies, undrained and 6 more.. -
Spinach Pie (without The Crust)
Butter, Fresh spinach, roughly chopped, Onion, chopped and 9 more.. -
Cheddar-Bacon-Asparagus Strata
Bacon, Fresh asparagus, trimmed, Eggs, Milk and 8 more.. -
Stuffed Mushroom Appetizers
Mushrooms , approx 2 . 5 cm in diameter, Bacon and 10 more.. -
Sausage And Cheese Breakfast Casserole
Hot pork sausage (i used jimmy dean) and 10 more.. -
Bacon Cheese Frittata
Bacon, Eggs, Milk, Butter, melted, Salt and 3 more..
Also Try
-
-
Egg Cupcakes (Paleo & Low Carb Friendly)
Eggs, whisked well, Green onion, Zucchini, Spinach and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
