Savoy Cabbage With Peppers Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp canola oil
1/2 tsp caraway seed
1/2 tsp mustard seeds
4 cups thinly sliced savoy cabbage
1 jalapeno pepper, seeded and finely chopped
1/4 cup reduced-sodium vegetable broth
1/4 cup chopped bottled roasted red pepper
salt
fresh ground pepper
crushed red pepper flakes (optional)

Directions:

Heat oil in a large nonstick skillet over medium heat.
Add caraway and mustard seeds and cook, stirring, for 1 minute.
Stir in cabbage and jalapenos and cook, stirring, for 1 minute.
Stir in broth and cover the pan tightly.
Reduce heat to low and simmer until the cabbage is tender, 5 to 6 minutes.
Stir in red peppers and season with salt,pepper, and crushed red pepper flakes (if using).
*Make Ahead Tip: Cover and refrigerate for up to 8 hours, then reheat gently on the stovetop or in the microwave before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.5 Kcal (232 kJ)
Calories from fat	24.18 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	0.15mg	0%
Sodium	100.15mg	4%
Potassium	212.37mg	5%
Total Carbs	6.93g	2%
Sugars	2.31g	9%
Dietary Fiber	2.64g	11%
Protein	1.86g	4%
Vitamin C	40.7mg	68%
Iron	3.9mg	22%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	52.15 Kcal (218 kJ)
Calories from fat	22.72 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	0.14mg	0%
Sodium	94.1mg	4%
Potassium	199.55mg	5%
Total Carbs	6.51g	2%
Sugars	2.17g	9%
Dietary Fiber	2.48g	11%
Protein	1.75g	4%
Vitamin C	38.3mg	68%
Iron	3.7mg	22%
Calcium	28.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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