Directions:
- Preheat oven to 200 C. Heat olive oil in a pan and saute onion and bacon until bacon softens and bacon crisps. Sift flour, baking powder and salt into a bowl and make a well. Add butter, milk egg, cheese, corn, onion and bacon and stir to combine, don't overmix. Bake for 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.67 Kcal (2251 kJ) | ||
| Calories from fat | 226.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 20% | |
| Sodium | 1795.9mg | 75% | |
| Potassium | 644.94mg | 14% | |
| Total Carbs | 62.22g | 21% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 561.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 250.92 Kcal (1051 kJ) | ||
| Calories from fat | 105.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 39% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 20% | |
| Sodium | 838.09mg | 75% | |
| Potassium | 300.97mg | 14% | |
| Total Carbs | 29.03g | 21% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 3.05g | 26% | |
| Protein | 7.73g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 21% | |
| Calcium | 262.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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