Savoury French Onion Pie Recipe

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Savoury French Onion Pie
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Ingredients
11
Count
Nutrition
350
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees farenheit.
  2. Peel and halve the onions, then divide each half into 4 quadrants.
  3. Heat the first portion of butter in a large saucepan, then add the onions, stirring regularly. Cook over medium heat for about 30 minutes, or until tender and slightly browned.
  4. Add the rosemary, then press into the bottom of a baking dish (I use a casserole dish), sprinkling with about 1/4 cup of the cheese. Leave to sit.
  5. Pour the flour, baking powder and salt into a mixing bowl, and add the leftover cheese.
  6. In a seperate bowl, mix together the melted butter, milk, mustard, and egg, then pour all together over the flour mixture.
  7. Stir with a wooden spoon until you get a very goopy dough. Spoon the dough onto the onion mixture, making sure it covers the whole surface evenly and seals the edges.
  8. Pop the whole thing into the oven for about 15 minutes, turn the heat down to about 300 degrees, then give it about another 10 minutes, checking constantly for the top to be golden and crisp looking.
  9. Pull it out of the oven (the crust should test clean with a fork), and let it stand for a few minutes.
  10. Cover with a large plate, then flip it over, remove the baking dish, and voilà: Savoury French Onion Pie!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.8 Kcal (1465 kJ)
Calories from fat 184.93 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 72.81mg 24%
Sodium 1069.13mg 45%
Potassium 286.97mg 6%
Total Carbs 33.46g 11%
Sugars 3.82g 15%
Dietary Fiber 4.34g 17%
Protein 8.87g 18%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 13%
Iron 1.9mg 10%
Calcium 262mg 26%
Amount Per 100 g
Calories 192.69 Kcal (807 kJ)
Calories from fat 101.87 Kcal
% Daily Value*
Total Fat 11.32g 32%
Cholesterol 40.11mg 24%
Sodium 588.94mg 45%
Potassium 158.08mg 6%
Total Carbs 18.43g 11%
Sugars 2.1g 15%
Dietary Fiber 2.39g 17%
Protein 4.88g 18%
Vitamin C 3mg 9%
Vitamin A 0.2mg 13%
Iron 1mg 10%
Calcium 144.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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