Directions:
- Cream together the butter and sugar in a large bowl.
- Add the eggs and mix well.
- In a separate bowl, combine the flour, cornmeal, baking powder, cayenne, pepper, rosemary, cheese, and both seeds. Add the dry ingredients to the butter mixture, mixing just enough to combine.
- On a parchment-lined baking sheet, shape into a 5-by-16 rectangle, about 1 thick.
- Bake in a preheated 275 F oven for 40 minutes until firm and golden.
- Remove from oven, allow to cool at least 15 minutes, and then cut diagonally at 1 intervals using a serrated knife.
- Bake for an additional 10 minutes.
- Dishing - Calgary Women Cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.96 Kcal (4124 kJ) | ||
| Calories from fat | 513.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.05g | 88% | |
|---|---|---|---|
| Cholesterol | 274.61mg | 92% | |
| Sodium | 591.7mg | 25% | |
| Potassium | 492.54mg | 10% | |
| Total Carbs | 84.79g | 28% | |
| Sugars | 17.65g | 71% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 36.38g | 73% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 625.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 366.13 Kcal (1533 kJ) | ||
| Calories from fat | 190.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 88% | |
|---|---|---|---|
| Cholesterol | 102.08mg | 92% | |
| Sodium | 219.95mg | 25% | |
| Potassium | 183.09mg | 10% | |
| Total Carbs | 31.52g | 28% | |
| Sugars | 6.56g | 71% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 13.52g | 73% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 19% | |
| Calcium | 232.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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