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Savoury Barley Muffins With Rosemary and Parmesan Recipe

Savoury Barley Muffins With Rosemary and Parmesan Recipe

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Savoury Barley Muffins With Rosemary and Parmesan

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Ingredients:

Serving

1 cup white whole wheat flour (120g. original recipe called for whole grain spelt flour but i ran out- turn)
1 cup barley flour (120g)
2 1/4 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1 -2 tbsp chopped fresh rosemary, to taste (originally 1 tsp dried thyme )
2 large eggs (100g without shell )
1 1/2 cups buttermilk
1/4 cup olive oil (52g. extra virgin for flavour! yum!)
2 tbsp honey (40g)
1/8 cup grated parmesan cheese , strong tasting parmesan is best (12g. originally

Directions:

Preheat 400F (200C).
In large bowl combine all dry ingredients EXCEPT cheese.
In 2nd bowl lightly whisk together all wet ingredients.
Stir wet into dry just til moist and roughly combined.
Spoon into lined or greased muffin pan. I used silicon.
Sprinkle cheese.
Bake 12-15 minutes Mine baked for 14 1/2 mins because I happened to be passing by :P.
These muffins are delicate hot out of the oven. Either wait a couple of mins before lifting them out to avoid decapitation or be really careful if u can't wait like me!
Best devoured FRESH and STEAMING HOT out of oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.2 Kcal (1182 kJ)
Calories from fat	104.44 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	60.55mg	20%
Sodium	445.74mg	19%
Potassium	341.74mg	7%
Total Carbs	37.84g	13%
Sugars	7.79g	31%
Dietary Fiber	2.5g	10%
Protein	7.85g	16%
Vitamin C	0.1mg	0%
Iron	2.3mg	13%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	223.78 Kcal (937 kJ)
Calories from fat	82.82 Kcal
		% Daily Value*
Total Fat	9.2g	18%
Cholesterol	48.02mg	20%
Sodium	353.46mg	19%
Potassium	270.99mg	7%
Total Carbs	30.01g	13%
Sugars	6.18g	31%
Dietary Fiber	1.98g	10%
Protein	6.22g	16%
Iron	1.8mg	13%
Calcium	133.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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