Savoury Baked Pork Chops Recipe

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Savoury Baked Pork Chops
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Ingredients:

Directions:

  1. Season chops with salt& pepper if you wish.
  2. Roll in a plastic bag containing all-purpose flour and a little dried sage.
  3. Let sit 5 minutes then dredge again.
  4. Brown the chops in a small amount of oil, on top of stove.
  5. Put chops into a casserole, in a single layer.
  6. Blend together and pour over the chops: water, brown sugar, bay leaves, sour cream and wine or vinegar.
  7. Bake in a 325-350F oven for 1 1/2 hours or until chops are tender and white inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.33 Kcal (4046 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 62.54mg 21%
Sodium 56.77mg 2%
Potassium 423.13mg 9%
Total Carbs 2.62g 1%
Sugars 2.4g 10%
Dietary Fiber 0.01g 0%
Protein 22.26g 45%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 24mg 2%
Amount Per 100 g
Calories 470.44 Kcal (1970 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 10%
Cholesterol 30.45mg 21%
Sodium 27.64mg 2%
Potassium 206mg 9%
Total Carbs 1.27g 1%
Sugars 1.17g 10%
Dietary Fiber 0.01g 0%
Protein 10.84g 45%
Vitamin C 0.5mg 2%
Iron 0.5mg 6%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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