Savoury Bake With Blue Cheese, Ham and Eggs Recipe

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Savoury Bake With Blue Cheese, Ham and Eggs
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Ingredients:

  • 4 slices white bread
  • 3 oz smoked ham slices, cut into thin strips
  • 3 large eggs
  • 1 3/4 cups whole milk , homogenized
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Preheat oven to 375°F.
  2. Cut each slice of bread into four triangles and then dip into melted butter.
  3. Arrange dipped slices of bread in a greased 13 x 9 oven-proof casserole dish.
  4. Scatter over with crumbled blue cheese and strips of ham.
  5. In a bowl, whisk eggs together with milk, salt and pepper and pour over the bread, ham and cheese.
  6. Bake in preheated 375 F oven for 30 to 35 minutes or until risen and top is golden brown.
  7. Serve while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.72 Kcal (1749 kJ)
Calories from fat 253.21 Kcal
% Daily Value*
Total Fat 28.13g 43%
Cholesterol 207.85mg 69%
Sodium 1111.76mg 46%
Potassium 370.56mg 8%
Total Carbs 20.29g 7%
Sugars 7.05g 28%
Dietary Fiber 2.59g 10%
Protein 21.17g 42%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 500.2mg 50%
Amount Per 100 g
Calories 172.57 Kcal (723 kJ)
Calories from fat 104.6 Kcal
% Daily Value*
Total Fat 11.62g 43%
Cholesterol 85.86mg 69%
Sodium 459.28mg 46%
Potassium 153.08mg 8%
Total Carbs 8.38g 7%
Sugars 2.91g 28%
Dietary Fiber 1.07g 10%
Protein 8.74g 42%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 0.9mg 12%
Calcium 206.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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