Directions:
- Cook noodles in boiling salted water until tender.
- Melt butter in saucepan; add chipped beef and cook until frizzled.
- Add flour and blend well.
- Then add soup and cook, stirring constantly until sauce is smooth and thickened.
- Combine with well drained corn, green pepper and cooked noodles.
- Pour into well greased casserole.
- Top with buttered soft bread crumbs.
- Bake at 350°F about 25 minutes, or until crumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.83 Kcal (665 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 12% | |
| Sodium | 570.7mg | 24% | |
| Potassium | 108.07mg | 2% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.16 Kcal (1106 kJ) | ||
| Calories from fat | 143.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 15% | |
|---|---|---|---|
| Cholesterol | 59.51mg | 12% | |
| Sodium | 949.19mg | 24% | |
| Potassium | 179.74mg | 2% | |
| Total Carbs | 20.12g | 4% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 10.8g | 13% | |
| Vitamin C | 16.5mg | 17% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 40mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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