Savory Stuffed Onions, Mushrooms, Sausage and Bell Peppers Recipe

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Savory Stuffed Onions, Mushrooms, Sausage and Bell Peppers
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Ingredients
20
Count
Nutrition
112
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Divide stuffing into three bowls.
  2. In three small fry pans: Brown a cup of favorite sausage and drain on paper toweling.
  3. Sauté a cup of minced onion in butter or cooking spray.
  4. Sauté a 1/2 cup of minced celery in a bit of butter or cooking spray.
  5. Preheat oven to 350°F.
  6. Stuffed Peppers: Add browned sausage, 1/3 cup sautéed onions, 1/2 tsp oregano and/or dried basil to 1/3 stuffing mixture.
  7. Add 1 (8-ounce) package cream cheese, softened.
  8. Mix well and stuff pepper halves.
  9. Place on a baking sheet, and bake in the preheated oven 20 to 25 minutes, until stuffing is lightly brown and bubbly.
  10. Stuffed Onions: Brush onions with olive oil.
  11. Add 1/3 cup sautéed onions, 1/2 cup sautéed celery, 1/2 tsp poultry seasoning to 1/3 stuffing mix.
  12. Top onion slices with a mound of stuffing and place on a baking sheet.
  13. Drizzle a bit of butter on top and sprinkle w/ grated cheese.
  14. Bake 20-25 minutes.
  15. Stuffed mushrooms: Remove stems from mushrooms.
  16. Chop stems fine.
  17. Coat mushroom caps with oil and set aside.
  18. Add 1/3 cup sautéed onions, and chopped mushroom stems to stuffing mixture.
  19. Stuff caps with mixture.
  20. Place mushrooms on baking sheet.
  21. Drizzle tops with a bit of butter and a sprinkle of grated cheese.
  22. Bake 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.12 Kcal (469 kJ)
Calories from fat 63.87 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 25.53mg 9%
Sodium 193.02mg 8%
Potassium 123.36mg 3%
Total Carbs 6.95g 2%
Sugars 2.54g 10%
Dietary Fiber 0.83g 3%
Protein 5.11g 10%
Vitamin C 14.4mg 24%
Iron 0.5mg 3%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 130.23 Kcal (545 kJ)
Calories from fat 74.19 Kcal
% Daily Value*
Total Fat 8.24g 11%
Cholesterol 29.65mg 9%
Sodium 224.2mg 8%
Potassium 143.29mg 3%
Total Carbs 8.07g 2%
Sugars 2.95g 10%
Dietary Fiber 0.96g 3%
Protein 5.93g 10%
Vitamin C 16.7mg 24%
Iron 0.5mg 3%
Calcium 116.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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