Ingredients:
- 1 six pack of sturdy whole wheat english muffins
- 4 eggs
- several shakes of hot sauce
- generous pinch of salt
- several grinds of black pepper
- unsalted butter as needed for the pan
Directions:
- Mix cheeses together, adding the ham, onion, chilies, olives.
- Split the muffins and spread generously with the filling.
- Sandwich back together.
- Beat eggs with half and half, season with hot sauce, salt and pepper.
- Melt butter in large skillet til foaming.
- Dip English Muffins in the batter, flipping once.
- Grill in the foaming butter until golden brown on each side.
- Serve with a dollop of salsa and sour cream.
- I guess we could have called it English French Tex Mex Toast if we were creative.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.7 Kcal (966 kJ) | ||
| Calories from fat | 176.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 163.31mg | 54% | |
| Sodium | 349.88mg | 15% | |
| Potassium | 147.45mg | 3% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.61 Kcal (756 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 30% | |
|---|---|---|---|
| Cholesterol | 127.85mg | 54% | |
| Sodium | 273.92mg | 15% | |
| Potassium | 115.44mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.28g | 21% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 113.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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