Savory Stuffed Bell Peppers Recipe

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Ingredients:

Serving

2 quarts boiling water
4 bell peppers , halved lengthwise and seeded (half green, half red)
1 1/2 tsp olive oil
1 medium red onion, chopped
5 garlic cloves, finely chopped
1 (14 oz) package gimmie lean sausage flavor (or another soy meat flavor product)
2 cups rice, brown if desired
2 tsp dried thyme
4 fresh basil leaves, chopped
1/2 cup white wine
1 (25 oz) jar tomato sauce
1 (14 1/2 oz) can italian stewed tomatoes
1 bay leaf
4 fresh basil leaves, chopped

Directions:

Preheat oven to 375°F.
Place cut and seeded peppers in boiling water for five minutes.
Run under cool water to stop the cooking process and set aside.
In skillet or wok, add onions and garlic; sauté for 5 minutes on medium heat.
Add Gimmie Lean or other soy product and cook 5 minutes.
Separate soy chunks with wooden spoon so that the chunks are smaller than bite size.
Add rice and spices and cook another 5 minutes.
Add wine and cook five more minutes.
Keep mixture on low heat until you are ready to stuff the peppers.
In the meantime, heat the sauce.
Put both the sauce and the Italian stewed tomatoes in a pot with the bay leaf and basil.
Cook on medium heat for about 10 minute.
Now you are ready to stuff the peppers!
Be creative!
Put the stuffed peppers on pan and cook in oven for approximately 30 minutes.
Pour tomato sauce on each pepper and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.11 Kcal (796 kJ)
Calories from fat	18.64 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	70.42mg	3%
Potassium	240.36mg	5%
Total Carbs	36.39g	12%
Sugars	3.8g	15%
Dietary Fiber	3.24g	13%
Protein	3.12g	6%
Vitamin C	61.7mg	103%
Vitamin A	1.5mg	49%
Iron	26.4mg	146%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	48.86 Kcal (205 kJ)
Calories from fat	4.79 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Sodium	18.1mg	3%
Potassium	61.77mg	5%
Total Carbs	9.35g	12%
Sugars	0.98g	15%
Dietary Fiber	0.83g	13%
Protein	0.8g	6%
Vitamin C	15.9mg	103%
Vitamin A	0.4mg	49%
Iron	6.8mg	146%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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