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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Found in March 2013 Women's Health Ingredients:
1/4 cup onion, chopped |
1 teaspoon garlic, minced |
1 teaspoon olive oil |
4 ounces roasted red peppers |
1 (14 1/2 ounce) can diced tomatoes |
1 cup chicken broth |
1 teaspoon dried basil |
2 tablespoons fat free feta cheese |
1/2 cup nonfat milk |
feta, for garnish |
Directions:
1. In a saucepan over medium heat, soften 1/4 cup chopped onion and 1 tsp chopped garlic in 1 tsp olive oil.
2. Add 4 oz roasted red peppers in 1 can (14.5 oz) diced tomatoes; simmer 5 minutes.
3. Add 1 cup chicken broth and 1 tsp dried basil; simmer for 10 minutes.
4. Pour into a blender and combine with 2 Tbsp fat-free feta.
5. Return to pan, add 1/2 cup nonfat milk, and heat.
6. Top with more feta when serving.
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