Directions:
- In the cup with the drained corn, sprinkle some salt and pepper to taste.
- Put already cut chicken into a bowl. Sprinkle the cumin around the chicken. Roll the chicken with your hands until everything is coated decently. Use a bit more cumin if you like.
- Place tortillas on surface. Spread 1 tablespoon of sour cream on half of each tortilla. Place 1/4 cup of chicken on top of sour cream. Sprinkle with some (typically 2 tablespoons) corn and 1/4 cup of the shredded cheese.
- Fold each tortilla in half, pressing gently. Start placing the quesadillas onto skillet (depending how large these skillets are to house the appetizer) and turn on heat. Cook at medium heat for 3-4 minutes or until cheese starts to melt and the quesadilla is light brown. Cook 1-2 minutes more on the other side. Repeat for remaining quesadillas.
- Each quesadilla looks like a half-pizza at this point. Cut this in half, then cut those halves in half. Each quesadilla should yield four mini-pizzaish slices. TO ARRANGE PRETTILY ON SERVING PLATTER: Stack the four slices onto each other. This stack should not be perfectly aligned and do not aim for perfection. You should have a total of four stacks. Put some shredded lettuce (optional) on each stack and pour some salsa (optional) over and around the quesadilla. The result should look messy yet elegant and colorful yet tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.23 Kcal (1805 kJ) | ||
| Calories from fat | 283.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 48% | |
|---|---|---|---|
| Cholesterol | 83.11mg | 28% | |
| Sodium | 643.4mg | 27% | |
| Potassium | 291.61mg | 6% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 480.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 282.17 Kcal (1181 kJ) | ||
| Calories from fat | 185.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 48% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 28% | |
| Sodium | 421mg | 27% | |
| Potassium | 190.81mg | 6% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 15.92g | 49% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.7mg | 6% | |
| Calcium | 314.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lasagna
Extra lean ground beef or 1 lb turkey breast and 11 more.. -
Mexican Lasagna
Extra lean ground beef or 1 lb turkey breast and 11 more.. -
Chicken Tortilla Cups
Flour tortillas, Monterey jack pepper cheese, shredded and 7 more.. -
Beef and Cheese Wraps
Flour tortillas, Carton chive & onion cream cheese and 5 more.. -
Fast Breakfast Quesadilla
Flour tortillas (can use corn), Egg, Ham (any meat), Milk and 5 more.. -
Chicken Salad Santa Fe
Shredded cooked chicken, Diced green bell pepper and 10 more.. -
Mexican Chicken Salad
Cooked shredded chicken, Sour cream, Mayonnaise and 11 more.. -
Wild West Wraps
Black beans, drained, Pinto beans, drained, Corn and 12 more.. -
Chicken and Spinach Enchiladas!
Boneless skinless chicken breast and 13 more.. -
Chicken Fajitas With Guacamole
Olive oil and 20 more.. -
Colorado Mexican Pizza
Ground beef, Onion, chopped, Tomatoes, chopped, Salt and 15 more.. -
Turkey Enchiladas
Turkey, cooked and shredded, Diced tomatoes, canned and 11 more.. -
Crock Pot Bean Dip
Refried beans, Picante sauce (your choice ) and 8 more.. -
Empanadas Con Queso
Steak, diced into 1/4-inch bite-size chunks or 1/2 lb gro... and 22 more.. -
Mediterranean Nachos
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Southwestern Pizza
All-purpose flour, Cornmeal, Sugar, Baking powder, Cayenne and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
