Directions:
- Heat the oven to 450°F. Lightly grease a 13 x 9-inch baking dish with cooking spray. Add the potatoes, tomatoes and leek. Sprinkle with garlic, thyme, oregano, salt, if desired, and pepper. Pour the beef broth over the vegetables and toss gently to mix. Scatter the butter pieces over top. Bake uncovered for about 50 minutes or until potatoes are tender. Serve immediately.
- Nutritional Information Per Serving: Calories 170; Total fat 7g; Saturated fat 3.5 g; Cholesterol 15mg; Sodium 420mg; Total carbohydrate 26g; Fiber 3g; Protein 4g; Vitamin A 10%DV*; Vitamin C 35%DV; Calcium 6%DV; Iron 10%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.44 Kcal (789 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 145.63mg | 6% | |
| Potassium | 858.76mg | 18% | |
| Total Carbs | 31.35g | 10% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.37 Kcal (374 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 9% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 5% | |
| Sodium | 69.07mg | 6% | |
| Potassium | 407.28mg | 18% | |
| Total Carbs | 14.87g | 10% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 9mg | 32% | |
| Iron | 1.1mg | 12% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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