Directions:
- Clean and dice beets.
- Clean green tops of beets.
- Crush and chop the garlic clove.
- Add the beets, garlic, salt into a HOT fry pan. There is no need for oil because you are trying to braise the beets to keep the flavor.
- Turn the heat down to medium, once the beets start to brown add the water until the beets are soft and can push a fork into them - about 20 minutes. The water will evaporate down, chop and add the greens and squeeze the lemon or lime into the dish cover and cook on medium heat until wilted. Serve right away and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.45 Kcal (52 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 309.34mg | 13% | |
| Potassium | 78.24mg | 2% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 8.36 Kcal (35 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 207.79mg | 13% | |
| Potassium | 52.55mg | 2% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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