Gingered Butternut Squash and Apple Soup Recipe

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Gingered Butternut Squash and Apple Soup

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Ingredients:

Serving

1 tbsp canola oil
1 medium onion, chopped
2 1/2 lbs butternut squash, peeled, seeded, and cubed
2 small gala apples, peeled, cored, and chopped
1 tbsp grated ginger
5 cups low sodium chicken broth
1 cup apple juice
1/2 tsp ground ginger
1/2 tsp nutmeg
sea salt
fresh ground black pepper
plain yogurt , as garnish

Directions:

Heat oil in large nonstick soup pot over medium heat. Saute the onion until soft, about 3 minutes.
Stir in squash, apples, and ginger. Cook for 2 minutes. Add broth, apple juice, ginger, and nutmeg. Bring to boil, cover, and simmer about 20 minutes or until squash is tender. Season to taste with salt and pepper.
Working in batches, puree in blender.
Serve with spoonful of yogurt as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.9 Kcal (695 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Sodium	70.13mg	3%
Potassium	911.13mg	19%
Total Carbs	31.17g	10%
Sugars	8.72g	35%
Dietary Fiber	4.21g	17%
Protein	6.11g	12%
Vitamin C	57.1mg	95%
Vitamin A	1.9mg	63%
Iron	1.9mg	11%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	36.68 Kcal (154 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	7%
Sodium	15.5mg	3%
Potassium	201.44mg	19%
Total Carbs	6.89g	10%
Sugars	1.93g	35%
Dietary Fiber	0.93g	17%
Protein	1.35g	12%
Vitamin C	12.6mg	95%
Vitamin A	0.4mg	63%
Iron	0.4mg	11%
Calcium	23.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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