Greens With Pumpkin Seeds Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 large onion
1 bunch spring onion
1 bunch spinach
2 zucchini
1/4 cup of crushed pumpkin seeds

Directions:

Roughly chop onion, spring onions, spinach and marrows.
First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper.
Leave to cook on very low heat, allowing natural veggie juices to cook the meal. Add a few tablespoons of water if necessary.
Should be ready in about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.89 Kcal (937 kJ)
Calories from fat	128.66 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	19.82mg	7%
Sodium	162.49mg	7%
Potassium	1232.8mg	26%
Total Carbs	14.41g	5%
Sugars	3.15g	13%
Dietary Fiber	5.24g	21%
Protein	11.95g	24%
Vitamin C	58.3mg	97%
Iron	5.6mg	31%
Calcium	216.9mg	22%

Amount Per 100 g
Calories	72.91 Kcal (305 kJ)
Calories from fat	41.9 Kcal
		% Daily Value*
Total Fat	4.66g	22%
Cholesterol	6.45mg	7%
Sodium	52.92mg	7%
Potassium	401.47mg	26%
Total Carbs	4.69g	5%
Sugars	1.03g	13%
Dietary Fiber	1.7g	21%
Protein	3.89g	24%
Vitamin C	19mg	97%
Iron	1.8mg	31%
Calcium	70.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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