Savory Lentil Barley Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
3/4 cup thinly sliced celery
1 garlic clove, minced
1 tbsp butter
2 quarts water
1 can (28 oz) diced tomatoes, undrained
1 package (1.7 oz) vegetable soup mix
3/4 cup dried lentils, rinsed
3/4 cup medium pearl barley
1/4 tsp pepper
2 medium carrots, thinly sliced
1/2 cup shredded reduced-fat swiss cheese , optional

Directions:

In a soup kettle or Dutch oven, saute onion, celery and garlic in butter until tender. Add water, tomatoes, soup mix, lentils, barley and pepper; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until lentils and barley are tender. Add carrots; simmer 20-25 minutes longer or until the carrots are tender. Garnish with cheese if desired. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.07 Kcal (318 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	4.19mg	1%
Sodium	187.11mg	8%
Potassium	203.74mg	4%
Total Carbs	10.99g	4%
Sugars	1.45g	6%
Dietary Fiber	4.45g	18%
Protein	4.98g	10%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	76mg	8%

Amount Per 100 g
Calories	36.91 Kcal (155 kJ)
Calories from fat	6.23 Kcal
		% Daily Value*
Total Fat	0.69g	2%
Cholesterol	2.03mg	1%
Sodium	90.8mg	8%
Potassium	98.87mg	4%
Total Carbs	5.33g	4%
Sugars	0.71g	6%
Dietary Fiber	2.16g	18%
Protein	2.41g	10%
Vitamin C	1.5mg	5%
Vitamin A	0.1mg	4%
Iron	0.5mg	6%
Calcium	36.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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