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Savory Italian Frittata Recipe

Savory Italian Frittata Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

8 eggs
1/4 cup diced ham or proscuitto (about 2 oz)
1 tbsp fresh basil, chopped (or 1/2 tsp dried )
1 tbsp fresh sage, chopped (or 1/2 tsp dried )
1 tbsp fresh mint, chopped, (or 1/2 tsp dried )
1 tbsp freshly grated parmesan cheese
1/2 tsp salt
1/8 tsp pepper
1 tbsp butter

Directions:

Beat all ingredients except butter thoroughly.
Melt butter in 10 inch nonstick skillet over medium high heat.
Reduce heat to medium low.
Pour egg mixture into skillet, cover and cook 9-11 minutes, or until eggs are set, and bottom is light brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.02 Kcal (557 kJ)
Calories from fat	90.62 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	230.68mg	77%
Sodium	408.8mg	17%
Potassium	139.49mg	3%
Total Carbs	1.46g	0%
Sugars	0.02g	0%
Dietary Fiber	0.53g	2%
Protein	9.6g	19%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	5%
Iron	16.5mg	92%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	177.33 Kcal (742 kJ)
Calories from fat	120.8 Kcal
		% Daily Value*
Total Fat	13.42g	15%
Cholesterol	307.5mg	77%
Sodium	544.95mg	17%
Potassium	185.95mg	3%
Total Carbs	1.94g	0%
Sugars	0.03g	0%
Dietary Fiber	0.7g	2%
Protein	12.8g	19%
Vitamin C	1.1mg	1%
Vitamin A	0.2mg	5%
Iron	22mg	92%
Calcium	83mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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